![]() ![]() You find that you gain fat so easily just by eating one small chocolate bar. You have a stockier bone structure with a larger midsection and hips. You are considered to have the “good gene” because you have an efficient metabolism, which means it’s easier for you to gain muscle or lose fat. If you keep to an active and healthy lifestyle, it’s relatively easy for you to maintain your weight. Yes, you can gain weight, but once you get back into eating well and exercising, the excess weight comes off pretty easily too.Ĭelebrities include Jennifer Lawrence, Halle Berry, Rihanna and Scarlett Johansson. Typically your goal is to Lean Up. You have a medium bone structure and an athletic body. ![]() Just think of the endurance athletes or a typical model.Ĭelebrities include Taylor Swift, Kendall Jenner, Kiera Knightley and Kate Middleton. Typically your goal is to Gain Weight. They have smaller bone structure with shoulders that tend to be narrower than their hips. These are people who seem to eat whatever they want and never gain any weight, because they have a fast/high metabolism.They are usually thin and lanky. ![]() ![]() So let’s first take a look at the 3 dominate body types: So if you are uncertain where you fit, just think back about how you looked like in your late teens or early 20s. However, do understand that your daily exercise, diet habits, lifestyle and even metabolic changes through pregnancy or menopause can skew your body type. You can’t change that, however, with dedication to your training and also eating right, you can get closer to another body type. Your genetics predispose you towards one of the three body types. Typical, there are 3 dominant body types: ectomorph, mesomorph and endomorph. We are all created different but just as beautiful. We want to find your dominant body type and understand the exercises and diet that works best for your body and help you form more realistic goals. But knowing where you fit in, could help determine the best exercise and diet plan for you. What do you see? Do you see long, slim limbs? Wide hips and perhaps more fat accumulation around the belly area? Or a more sporty, muscular body? We know just how complex our body types can be. So without any judgement, look into the mirror. Knowing your metabolic constitution can be helpful for tailoring a fitness endeavor or simply living more comfortably in your body.Let’s talk about our bodies. But just like horoscopes or personality tests, we think it’s interesting and fun to use this information as a kind of filter. We know better than to generalize when it comes to wellness, as every body’s needs are different. Sheldon identified three types –ectomorph, endomorph, or mesomorph - based on data supporting the idea that the body type we’re born with is an indicator of our innate temperament and moral character. Sheldon and has been further developed by other pros since. The concept of metabolic types - also known as somatotypes - was originally created by psychologist William H. There, spa treatments are customized based on individual metabolic types, which, according to wellness director Kristi Dickinson, allows them to better target imbalances and optimize healing. We recently encountered this school of thought during a weekend away at Rancho Valencia’s holistic wellness spa. According to one theory, categorizing our physical composition as one of three metabolic types that can give us unique insight into our mental and emotional makeup too. The more we know about our bodies, the better we’re able to take care of them. ![]()
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